You’ve most likely heard of pre-biotics and pro-biotics. You’ve probably even heard of kombucha, kefir and sauerkraut. Join us to understand how all these are connected and why people are talking about them. 

In this hands-on workshop you will discover the benefits of fermenting your vegetables and how easy it can be to make. You will learn a little bit of microbiology, the safety of fermenting, different types of ferments and their benefits to your health. Then, we will make a jar of salsa together for you to take home and ferment.

$40 for non-members, $20 for members.
See link to "Tickets" in this Facebook event to register or see our calendar online at www.sixtwelve.org.

Dr. April Morford is a local Chiropractor and BioEnergetic Practitioner with a passion for helping people understand nutrition with whole food, breathing and movement for physical, mental and emotional well-being. She has taught at local colleges to health professionals in the subjects of anatomy, physiology, microbiology and nutrition for six years. She has also taught fermentation workshops for the past two years, as well as free classes and demonstrations at Natural Grocers in Oklahoma City and Edmond. “How I ate and how I moved were the first steps to getting me off asthma and allergy medications 15 years ago.”